Remember: Organic is best!
2 cups raw cashews
1/2 cup coconut butter
1/2 lemon, freshly squeezed (more to taste)
1/8 cup coconut flour or almond flour
1/4 cup unsweetened shredded coconut
1 Tbsp raw honey
Pinch sea salt
Option: add cacao nibs or cinnamon to taste
Can't find a great on-the-go or late-night snack to satisfy your hunger for something good? Try this recipe on for size. NOTE: Cinnamon & corny jokes, optional.
Counterintuitive? Yea. But GoodnightSnack Resident Nutritionist Lisa Kara of Zinc Nutrition says healthy fat is actually a great late night snack. So get you some fat with these back wrapped avocado, ready in just 15 minutes.
1 Medium, Ripe Organic Avocado
6 Strips Organic, Full-Fat Bacon
1 Can Organic Unsweetened Pumpkin
2 Scoops Vital Proteins Gelatin
2 Tbsp Coconut Oil, melted
2 Tbsp Organic Grade A All Natural Maple Syrup
1 - 2 Tbsp pumpkin pie spice
NOTE: Double this recipe for more than 4 people or if you want to fill a 9" pie pan.
Satisfying Tonights Hunger for Something Good is Lisa (Johnson) Kara from Zinc Nutrition's Cherry Niiice Cream recipe. Ice cream is one of the most common late night cravings which is why Lisa created this.
What makes it nice (and thus good)?: its made with 3 simple ingredients that calm your body instead of traditional ice cream treats that cause digestive problems and blood sugar disorder. Ewwwwwwww.
Plus the main ingredient is cherries which are a good source of melatonin so it promotes a good night sleep and makes a perfect late night snack.
Lisa (Johnson) Kara from Zinc Nutrition stops by to give us TWO ways to satisfy that late night craving for something good. Apple rounds (healthier than rice cakes) served savory and sweet. Watch and share your toppings with us on Facebook - Lisa may just let you know if you passed the Zinc Nutrition Test for Good.
NOTE: Nobody was harmed in the taping of this episode.
Cut apple sideways into round disks, remove seeds
Top half with avocado + dash of sea salt
Top half with nut butter + cocoa nibs
1 large organic apple
1/2 Avocado, mashed
pinch of sea salt
1 large organic apple
1 Tbsp nut butter
1/2 tsp Cocoa Nibs
Lisa (Johnson) Kara, LNP, founder of Zinc Nutrition stops by to share the GOOD way to late night Snack. Tonight's #GoodNightSnack? Paper Bag Popcorn. For Real. Watch the video above, see the recipe below, and try out Paper Bag Popcorn. When you do, share how you topped it off by posting a photo to Instagram and tagging @jasondaleykennedy & @zincnutrition with #goodnightsnack #paperpagpopcorn. And tune in next week for a new GoodNightSnack.
3 Tbsp organic whole grain corn
1 paper lunch bag
1 Tbsp Extra Virgin Olive Oil
Pinch Sea Salt
Put 3 Tbsp kernels into a small paper lunch bag
Fold over twice
Lay on side in microwave
1.5 - 2.5 minutes (until there is a 5 second pause between pops)
Remove, open bag, poor olive oil and sea salt in, close the bag and shake up to evenly
Save the World.
Let me know by visting us on Facebook and posting your #goodnews for #goodnightkap as a comment on The Daley Kennedy wall, or by filling out the form below. I'll let you know if and hopefully when we can air it!